Your Radical Health 7 Keys For You To Look And Feel Your Best Ever! If you're reading this article, in this magazine, you're on an amazing quest to experience peak levels of extreme health and longevity. In 1978 a doctor told me without a radical colostomy, removing my intestinal tract and most of my stomach, I'd die. What might you do? I turned and ran. My Radical Health quest started on that fateful day. You can do what I did, invest 25 years and $1000s to create your own Radical Health program. Another option is to enjoy the fruit of my research and have your results quickly, with ease and grace. In this short article, we'll cover 7 keys for you to look and feel your best ever, then suggest a few experiments, under "Your Action", to increase your mastery of each key. Key #1: L.U.C.K. - Living Under Correct Knowledge Radical Health is simple. Our bodies are made up of pipes and tubes. If our pipes are clear our cells get nutrients quickly and waste products are eliminated quickly and completely, and we enjoy Radical Health. So how do you know what to eat? Here are some simple guides: 1) If mixing a substance with water and heat makes glue, best to leave this substance outside the body. What makes glue outside, makes glue inside. 2) If substance rots quickly at room temperature, imagine what will happen in your body. Foods which decompose poorly create a massive toxic load on our elimination system. Consider what happens if you put a tomato, peach, pistachios and a pound of raw meat/fish/dairy side by side. Which might you rather have inside your body? One of your best sources of "Correct Knowledge", or at least knowledge which when tested appears correct, is our News Service. If you're feeling overwhelmed with Raw and Alternative Health, just subscribe and be at ease. You've found your way to a place where you can upgrade your health at your own pace and be comfortable at each step of your entire process. Your Action: You can email email@example.com to plug into our News Service, where we talk about many simple ways for you to look, feel and live your best ever. Key #2: Salt, Water & Angstrom Minerals These are the basics of life. My story is most people die from chronic dehydration, aggravated by chronic malnutrition and sleep deprivation. Recently a government report stated an estimated 80% of all Americans are malnourished. To stay hydrated requires liberal quantities of salt, as salt is the substance which allows us to hold water in solution (keep water in our bodies). Next is water. When we're born, we're 90% water. If we desire childlike energy and wonder, we're served to have childlike hydration. "Drink much. Eat little." are both words to live by and words to live long by. The many unnatural compounds in our air, water and food and the absence of many rare trace minerals in our diet sets the stage for accelerated aging, degenerative and auto-immune disease. Unless you're growing your own food on Maui, you'll be served to increase your intake of rare minerals. Angstrom Minerals are an amazing source of rare and trace minerals. Angstrom Minerals have a mild taste and are more vibration than a physical substance. As such, they bypass normal metabolism (chemical process required to get minerals into our cells) and travel straight to our cells, like iron filings to magnets. Your Action: Enjoy an abundance of high quality water, salt and Angstrom Minerals. Try Penta Water, delicious Immortal Sun Sea Salt and Angstrom Mineral formulas. For most people, this simple program usually results in rapid weight balancing, body and face sculpting to let through your maximum beauty, loss of cravings, deeper sleep and up-leveled energy. Key #3: Deep Sleep There are many reasons for insomnia or restless sleep and a usual, common component is stagnant lymph. We have four times the amount of lymph fluid in our bodies as blood. While our lungs and heart pump and regulate blood flow, movement pumps lymphatic fluid. Because the lymph pipes and tubes are much finer than blood passages, they can easily become clogged. Clogging usually progresses as lymph nodes which are first tender, inflamed, then hard and finally cancerous. So insomnia or restless sleep in many cases is your first indicator of pre-cancer. Best heed this communication and resolve this situation in its early stages. If lymph stagnates, no amount of exercise will solve this situation. The stagnating sediment must be dissolved, then lymph flow will be restored. Many people sleep like a baby the first time the take lymph flow, because for the first time in years all the accumulated (backed up) lymph fluid releases. Your Action: Finish eating while it's still light outside. When darkness begins, seratonin response shifts your body out of activity and digestion mode into rest and regeneration mode. If you eat after dark, this shift gets interrupted. Enjoy a powerful lymph dissolver whenever you feel sleep may be long in coming. Key #4: Massive Energy When you start your Radical Health Journey, massive energy is a side effect and there are a few simple ways to speed up this process. Our sense of energy and elation is an incredibly complex, multi-dimensionally process. There are physical, mental, motional and spiritual aspects. You can explore all these aspects in our News Service. For now, we'll cover some of the core physical aspects. Major contributers include: 1) How much, how often and when we eat. 2) The fire of our digestion and elimination. 3) The fire of our endocrine system. 4) The fire of our sugar metabolism system. "Fire" is a Chinese term which speaks of the nature of a system in terms of strength, efficiency and how fast the system reacts to changes. We've already covered "Drink much. Eat little." Also why eating when it's light outside determines how we regenerate, therefore our overall health and longevity. How much might we eat? Most people over eat because they are trying desperately to get rare trace minerals from foods devoid of adequate amounts of these treasures. You'll be pleasantly surprised by how your appetite and weight changes with high quality salt, water and the Angstrom Minerals we talked about. People using these substances tend to eat much less. For example, I've been eating only a few hundred calories for the better part of a year. My weight is rock solid. My energy is continuously peaked and my sleep requirements are low. Expect this type of result as you progress. Digestion, elimination, sugar metabolism and endocrine function are all closely related. Each revolves around minerals. Digestion and adrenals run off salt. Sugar metabolism runs off chromium and vanadium. Thyroid is iodine and purple pigments. Para-Thyroid is iodine and green pigments. The adrenals, thyroid and para-thyroid operate as a single system and play a major role in our experience of energy, elation and ecstasy. Your Action: Continually introduce more and more mineral rich foods into your diet (Key #5). If you have cravings, ramp up on Angstrom Daytime Minerals and the amount of food you require will plummet, while your weight either decreases or increases, as best serves you. Enjoy Raw (not toasted), wild crafted purple, brown and emerald green seaweeds and your energy will soar. At one point I had hypothyroidism. Years of effort and $1000s gave no relief. Then advice from a friend had me try a few pennies of salt, Dulse, Kelp and Nori on a daily basis. In 3-4 days, heat was restored to my fingers and toes for the first time in over 20 years. Then my energy started increasing and has yet to peak. Key #5: Raw, Wild, Living & Super Foods Raw Food is the best food. Raw food is prepared at room temperature and eaten soon after preparation, before foods oxidize, which is the process of losing bio-electricity, chi or life force. When foods are heated and processed subtle flavors and nutrients are lost. Raw Food preparation is certainly an art. Once mastered and you'll be hooked. A resource guide for Raw Food preparation is in the works. When complete, I'll announce it through our News Service. Raw simply means food in its most natural state. Wild means foods which grow wild. Foraging in clean fields is a real treat. Flavors are vast and surprising. Wild foods have the highest mineral and nutrient profiles. A few blades of wild grass each day will greatly accelerate your health improvement. Living foods include Miso and Sauer Kraut. These foods are rich in live, aerobic (oxygen based) bacteria, which are essential for rapid, complete digestion. Super foods are foods mineral and nutrient rich in the extreme, like goji berries, bee pollen and coconut oil. We could talk about each of these for days. For now, just enjoy the intense flavor of these Raw jewels and your resulting boost in vitality and immunity. Other super foods include any source rich in enzymes and probiotics. Enzymes are required for all chemical reactions in your body. Probiotics are friendly bacteria in your intestines, which contribute to digestion. If you're cooked, rather than Raw, you'll be served to speak with an expert on enzymes and probiotices to ensure you're ingesting peak levels of these. Your Action: Each day enjoy a few blades of Raw wild grass, wild crafted seaweeds, live foods, goji berries, bee pollen and coconut oil. Set your goal as 100% Raw, then talk with someone who's been Raw for a while and learn all the tricks of going and staying Raw, with ease and grace. Only eat foods which look good, taste good and make you feel good. Key #6: Living Well Doing What You Love This is the subject of a book I'm working on with advisers Mark Victor Hansen (Chicken Soup) and Robert Allen (Nothing Down, Multiple Streams of Income). The book title sums up this topic: Your Dream Your Fortune 7 Keys to Living Well Doing What You Love Recently I took a group of people through a process of discovering their life purpose, then simple mass marketing techniques to rapidly create markets, so they can live well doing what they love. This may be the most important part of Radical Health. When a person is doing what they love, their dharma or highest contribution, all living beings benefit and evolve faster. You doing what you love is your most profound, intense, effective way to positively change our global culture. Your Action: Find a mentor who can help you discover your life purpose, then implement the automated systems required to turn your dream into your fortune. Key #7: Stay in Your Fire Remove a glowing ember from a fire it quickly grows cold. Put it back and it quicly glows red. The same occurs with people. Place yourself in a hot, supportive environment and you'll catch fire quickly and stay on fire continuously. Your Action: In the first key and last key, your action s the same, email firstname.lastname@example.org and plug into the global Raw Community. Stay plugged in and your Radical Health Journey will be one of ease and grace. Enjoy your best, most radically healthy and prosperous day ever! - David Favor Resource Block: David Favor the founder of Radical Health Research and survived the ravages of growing up on a cattle ranch, almost falling prey to the medical machine and years of SAD (Standard American Diet). If he can come back from the brink of death to peak health, you can too. Contact David to design your Radical Health program. Email email@example.com to enjoy his free News Service or call him at 512-280-5802.