~~~~~~~~~~~~~~~~~~~~~~~~ Slim Down Fast & Forever ~~~~~~~~~~~~~~~~~~~~~~~~ One of the most frequent conversations I have in my health practice goes like this: I've been eating healthy now for months (or years) and I'm still low energy and am holding excess weight. Here's how to: Slim Down Fast & Forever ~~~~~~~~~~~~~~~ Getting Started ~~~~~~~~~~~~~~~ Determine your best course of action by reading the following articles with a yellow high-lighter, noting your questions in the margin. Here are the related articles: Core Super Nutrient Program - Overview http://radicalhealth.com/issues/2004-09-03:rh1.txt Core Super Nutrient Program - User's Guide http://radicalhealth.com/issues/2004-09-03:rh1.txt What's the Grey in Grey Salt Anyway? http://www.radicalhealth.com/issues/2003-05-26:salt.html Cholesterol - Friend or Foe? http://www.radicalhealth.com/issues/2004-09-24:cholesterol.txt Hot Indium User's Guide http://www.radicalhealth.com/issues/2005-03-16:indium-guide.txt Recipes: Cashew Violet Silk Smoothie for Radiant Skin & Ultra Deep Sleep http://www.radicalhealth.com/issues/2004-08-27:violet.txt Goji Hawaiian Punch, Orange Julius & Chocolate Blueberry Milk http://www.radicalhealth.com/issues/2004-03-12:recipes_1.html Raw Recipes, Purple Cows, Raw Bootlegging & Recipe Index http://www.radicalhealth.com/issues/2003-09-17:purple.html Once you've finished reading, pick up the related items at your local health food store or if they're unavailable from the Radical Health catalog: http://RadicalHealth.com/order/ As you're on this program for several months you'll begin marking out your questions, as you'll answer many along your journey. After several months using Himalayan Salt, Goji Juice and Super Pack, drop me an email with your remaining questions. ~~~~~~~~~~~~~~~~~~~~~~ Rapid Weight Balancing ~~~~~~~~~~~~~~~~~~~~~~ There are several areas of focus. By keeping these in mind you can modify your daily practice, on the fly, to get your best results. 1) Salt and Water. If dehydration is an issue, either now or in the past, Salt and Water can give amazing results. Hydration is also the first step for reversing Cholesterol Packing. More detail here: Cholesterol - Friend or Foe? http://www.radicalhealth.com/issues/2004-09-24:cholesterol.txt 2) If some mineral nutrient has been missing from your diet for many years, Angstrom Minerals can give rapid results. The usually indicator for rapid results from Angstrom Minerals is: a) You "feel" them deeply. Subtle or mass increases in mood and energy are hallmarks. b) Also if the minerals have little or no taste, this is usually taken to mean severe mineral deficiency. When mineralized, Angstrom Minerals will hit your gag reflex. When this occurs, you can mix 1t-1T in 60-100 oz. water to dilute them. Then start the process all over again. In other words, wait until this dilution hits your gag reflex. Then make a further dilution and start again. 3) If enzymes or probiotics are an issue, then usually there is intense fatigue and/or intense indigestion or elimination problems. Focusing here can give rapid results in these cases. 4) Skin quality on the outside directly reflects organ and tissue quality on the inside. For aging skin, focusing on Goji Juice and Violet Silk smoothies can give rapid results. 5) If insomnia is involved focusing on Vitalize to thin out lymph fluid and exercise to move lymph fluid can give great results. You can read more about Insomnia here: "Key #3: Deep Sleep" http://www.radicalhealth.com/issues/2003-08-07:rhart.html 6) If low energy is involved focusing on Salt and Seaweeds can give rapid results. More details here: "Kelp/Dulse Quick Overview" in the article: http://www.radicalhealth.com/issues/2004-09-03:rh1.txt ~~~~~~~~~~~~~~~~ Weight Balancing ~~~~~~~~~~~~~~~~ Along your journey you'll have massive swings in weight. Rapid weight loss and weight gain. Be sure to check in with your health practitioner if you're concerned. The reason for these wild swings in weight is the body establishing homeostasis. This means a level of balance supporting peak performance. As more Salt and Water becomes available, bodies with accumulated toxins will go through this process: 1) Most detox is suspended, which results in feelings of intense bliss and ecstasy. During this time Salt and Water accumulates and weight increases. 2) As Salt and Water dissolve and extract toxins, this toxic build up lessens and sometimes crashes mood into varying degrees of depression. When this occurs it's essential to keep hydrated with pure water (no other liquids, unless you make fresh juice yourself and drink it within 5-10 minutes) and keep up a good flow of Cobalt, Chromium and their support minerals (Angstrom Daytime Formula) which will many times lessen or reverse depression symptoms. 3) Then toxins are dumped. Excess toxin laden fluid is expelled through the lymphatic channels into the colon. It's essential here to keep lymphatic passages clear and eliminations fast. One great way is with Vitalize, Digestive Enzymes and Salivarius Probiotics. 4) When toxins are dumped, sometimes 5% or more of total body weight can drop in 24-48 hours. 5) Once dropped the entire process begins again. 6) This will continue until all the toxins accumulated for years in cells are eliminated. 7) Then the body will immediately equalize to its optimal weight and hydration levels. Last time I had my hydration and body fat levels checked I was approaching 90% hydration with 6.5% body fat, even though my diet is primarily fat based. The technician reran the test twice and called their supervisor as they thought their equipment was malfunctioning. The supervisor's comment was: I've never seen anyone standing upright with your readings, much less in obvious peak health. The lesson here is when body fat metabolism operates at optimal levels, dietary fat gets converted to energy. And when hydration is high, vitality and longevity soar. ~~~~~~~ Summary ~~~~~~~ Once you've achieved your perfect weight, then you can proceed to the next step. The technology covered here is simple and amazingly effective. As your vitality and longevity increases, you'll have more time to play. As your mind works better you'll have more money to play with. Be sure to pass this along to your loved ones, as the more the merrier. You'll be served to include those you love in your process so you'll be surrounded for many years by those you love and enjoy being with. ~~~~~~~~~~~ Wrapping Up ~~~~~~~~~~~ Articles/Recipes: http://RadicalHealth.com Super Nutrients : http://RadicalHealth.com/order/ Raw Goji Juice : email : david@davidfavor.com subject: goji info Questions : email : david@davidfavor.com subject: health question Be patient with replies, as I get 100s of email each day. Enjoy your best day ever! - David Favor, david@davidfavor.com, 512-280-5802 You're served to discuss any change in your daily health program with your health practitioner, before making changes. -- join@radicalhealth.com Simple ways to live and feel your best ever! Copyright (c) 2004 by David Favor You may reprint all or part of this content so long as credit is given the author(s).