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Keep Your New Year's Resolution The Easy Way
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Ever made a New Year's Resolution? Ever kept one? :-)
To kick off the New Year, after being underground stamping
out my spam and working on a ordering database, this seems
like a great topic to start publishing with again.
The challenge with New Year's Resolutions is the same
as with any change. Our neurologys build up inertia for
doing the same things, the same way, over and over.
This is referred to as patterning.
One simple, easy way to trick your neurology into
embracing change is by gently destabilizing patterning.
The sledgehammer approach to destabilizing patterns is
to use psychoactive chemicals - LSD, Eve, Ecstasy, etc.
This is similar to playing Russian Roulette with half
the chambers loaded. Tricky at best.
The gentle approach is to flood your body with nutrient
dense foods. Increasing nutrient density tends to erode
out dated patterning, making the neurology flexible and
ripe for change.
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11 Tricks of the Trade
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To begin, check in and notice what foods you crave,
especially when your under stress traveling or dealing
with unusually family situations arising around the holidays.
Then feed your cravings with wild abandon, using high
quality, nutrient dense Super Foods to replace your
normal foods.
You can try a variety of experiments with many of the
Super Foods and Super Nutrients here:
http://RadicalHealth.com/order
For example,
1) Guzzle Goji
Carry a few bottles of Goji Juice with you, mix with
equal parts water or fresh citrus juice and guzzle
with wild abandon.
You'll find yourself smiling your way through airport
fiascoes and well meaning family comments.
My favorite Goji Juice recipe is:
4oz. Goji Juice
2oz. Water
1T Lemon Juice
1 Pure Radicance Vita-C
1/8t Pure Organic MSM
Alternatively:
8oz. Goji Juice
24oz. Grapefruit Juice (freshly squeezed)
1 Lemon or Lime
1t Himalayan Salt
2) Binge on Sugar!
Carry a squeeze bottle of Raw Agave Nectar with you
and substitute for sugar at every turn.
3) Enzyme Magic
If you find yourself overeating, enjoy some enzymes
with your meals and in between meals. Focus on Digest
for digesting sugar/carbs with fats. Focus on Protease
for digesting proteins with fats.
4) Binge on Chocolate!
Use Raw Cacao (Chocolate), powdered in a coffee grinder,
in stead of other chocolates. In fact, equal parts of:
Raw Cacao
Raw Agave Nectar
Raw Almond Butter
Raw Bee Pollen (optional)
will restore your faith in Chocolate.
5) Eat more Cream!
When you require creams for recipes, use a mixture of
Cold Stored Cashews and Solar Hemp Seeds with Dark
Agave Nectar for outrageous creams.
6) De-Stress is the Best Stress
Before, during and after stressful situations have
a shot of Daytime Angstrom Minerals or a pinch of
Himalayan Pink Salt.
7) Surfing Wild Hormones
Holidays seem tailor made to whacking out hormones
for men and women. To balance hormones, avoid all
soy except whole Edaname beans and Miso.
Liberally cover your salads Solar Hemp Seeds. Veges
and Hemp are great too.
Binge on Raw Chocolate (see above).
Enjoy mock Orange Julius treats:
1T Solar Hemp Seeds
1T Rainbow Bee Pollen
8oz Fresh Orange Juice
8) Boost Your Immune System
Being sick is no fun and sickness tends to stress
reserves and cause bodies to encourage strict
inertia to protect against further, unknown
uses of reserves.
Add 1 cap of Pure Radiance Vita-C to every 4 oz.
of Goji Juice.
Add 1 cap of Pure Radiance Vita-C to your lemon
juice, olive oil and hemp seed salad dressing.
Have a daily dose of Garden of Life Seasonal Relief
to keep your system free of unfriendly microbes.
9) Soak up Mucho Sun
Get as much sun as possible. If the sun is obscured
where you live... move... :-)
If it's bitter cold, wrap up warm and stand outside
sun gazing for a few minutes every day.
10) Soak up Mucho Heat
Bodies expend enormous energy raising body heat,
when it's cold.
Layer up with clothes, when you go out.
Heat your bed with an electric blanket, then turn
it off and unplug it before you sleep.
Enjoy hot, salt baths.
11) Role all your Super Foods into some obscene,
daily, smoothie decadence. Here's the recipe for my
favorite smoothie - Chocolate Silk:
2T Raw Cacao
1T Pine Nuts
1/2t Himalayan Salt
1/4t Cinnamon Powder
6 Arabian Night Dates
2t Solar Hemp
1t Rainbow Bee Pollen
1t Island Gold, Raw Coco Butter
1/2C Dark, Premium, Raw Agave Nectar
1/4C Blue Berries
1C Cold Stored Macadamia Nuts
8 Brazil Nuts
Vita Mix all ingredients with 1C water till smooth.
Then add water for desired consistency and sweetness.
I use 4-5 cups.
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Wrapping Up
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Articles/Recipes: RadicalHealth.com
Product Catalog : RadicalHealth.com/order"
Be patient with replies, as many days I receive 100+ inquiries.
Enjoy your best day ever!
- David Favor, david@davidfavor.com, 512-280-5802
You're served to discuss any change in your daily
health program with your health practitioner, before
making changes.
--
join@radicalhealth.com, 512-280-5802
Simple ways to live and feel your best ever!
Copyright (c) 2004 by David Favor
You may reprint all or part of this content
so long as credit is given the author(s).