~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Holiday Recovery & New Year Resolutions The Easy Way ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last year I wrote an article: Keep Your New Year's Resolution The Easy Way http://www.radicalhealth.com/issues/2004-12-29:new-years-resolution.html This year I've had several requests for similar suggestions and: How to recover from less than immaculate health habits during the holidays. Here's a very short note about how to approach this... And several related recipes... And several product announcements... ~~~~~~~~~~~~~ Administrivia ~~~~~~~~~~~~~ join@RadicalHealth.com (articles) austin@RadicalHealth.com (Austin, Texas area events) leave@RadicalHealth.com (unsubscribe) ~~~~~~~~~~~~~~~~ New Year Special ~~~~~~~~~~~~~~~~ For those choosing to kick off their New Year with a bang by picking up a Super Pack and a Chocolate Pack, I'll send you an extra Chocolate Pack free. I'll keep this special open until early next week. Ordering info is here: http://RadicalHealth.com/order/ ~~~~~~~~~~~~~~~~~~~~~~~ Product/Catalog Changes ~~~~~~~~~~~~~~~~~~~~~~~ :::: B12 You'll find we now have an amazing B12 (B Complex) in our catalog and the Basic/Super/Mega Packs have been changed to contain this. This product will begin shipping next week. :::: Chem-Free & Metal-Free These will both be available in Vegi-Caps mid January. :::: Wholesale Pricing Several of our products are now available at case (12 unit) discounts. More details here: http://RadicalHealth.com/order/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Holiday Recovery The Easy Way ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Most people associate willpower with both the activities of eating well and keeping New Year's Resolutions. For me, there is no willpower involved as I'm highly attached to feeling my best. Period. And I feel my best when I eat Raw Super Foods. If I had eaten less than immaculate during the holidays my recovery preference is all the goodies in a Chocolate Pack and a Super Pack. Ordering info here: http://RadicalHealth.com/order/ If I had budget considerations I'd go with a Chocolate Pack. If I'd been traveling (vehicle/jet exhaust) or around relatives smoking, I'd also use Natural Cellular Defense, which is now a part of my daily health practice: http://RadicalHealth.com/ncd/join http://RadicalHealth.com/issues/2005-11-04:natural-cellular-defense.html Check out the recipes which follow... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ New Year Resolutions The Easy Way ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last year's long version is here: Keep Your New Year's Resolution The Easy Way http://www.radicalhealth.com/issues/2004-12-29:new-years-resolution.html My changes this year include Blue Foods - Crystal Manna (Blue Green Algae), Poppy Seeds, Juniper berries (pick Juniper trees grown in clean soil) and Cacao, as Cacao has Blue-Food properties and amplifies Blue Foods. Blue is the color related to Will, Power and Communication: The Transformative Nature of Color http://www.radicalhealth.com/issues/2005-09-30:color.txt I'd also phase in foods which provide massive expansion of EPA and DHA (Brain Food). Check out the recipes which follow... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Holiday Recovery & Resolution Support Recipes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ These recipes come from several months of experiments and several conversations with Gabriel Cousens. They are specifically designed to Increase Will and Expand Mood. In the future I'll speak more about how these recipes work. For now just enjoy them. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Recipe: Chocolate Silk Update ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4T Cacao, Activated Walnuts 1T Maca, Guarana, Carob, Bee Pollen, Hemp, Golden Flax, Poppy Seeds, Pine Nuts 2T Coconut Butter 6 Strawberries 6oz. Blueberries Banana (optional) 1/4C Vanilla Agave 1/8t Himalayan Salt 1/4t Cinnamon, Nutmeg, Cardamon Blend till smooth, 1C Water with all ingredients except Coconut Butter. Add Coconut Butter and Water to desired consistency and extra Agave to desired sweetness. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Recipe: Bee Pollen Ambrosia ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 4 oz Goji Juice 12 oz Fresh Grapefruit juice 4T Bee Pollen 1/16t Himalayan Salt 1/8 t Pure Radicance Vita-C Add 1T Hemp Seeds for creaminess. Enjoy your best day ever! - David ~~~~~~~~~~~~~~~~~~~ High Vibe Resources ~~~~~~~~~~~~~~~~~~~ My Health Story : http://RadicalHealth.com/story/ Articles/Recipes: http://RadicalHealth.com/ Super Foods : http://RadicalHealth.com/order/ Cellular Defense: http://RadicalHealth.com/ncd/join http://RadicalHealth.com/issues/2005-11-04:natural-cellular-defense.html -- Extreme Mood, Beauty & Youthing, The Easy Way join@RadicalHealth.com - http://RadicalHealth.com This article is for entertainment purposes only. No medical advice is intended or implied. Consult your health practitioner before changing your health practices. Copyright (c) 2005 by David Favor You may reprint all or part of this content so long as credit is given the author(s).