Radical Health
Step By Step Guide

David Favor

This is version 4.18 of our Raw Food Diet and Radical Health Step-By-Step Guide, last changed on 2008/08/11 16:13:54.

Join the Austin & World Raw Food Meetup for updates to our Guide, announcements of Web/Phone/Live events, articles, Raw Food Recipes and audio/video replay details.

Click our audio/video index for 100s of other audio/video clips.

- David Favor

Coming Enhancements:
- Merge content from previous Guides, especially the Vitalize section
- Add all Chia related audios into Guide
- Create a Stomach, Sinus, Eye wash section
- Add Sinus & Washes with Sun Fire Salt, Hydrogen Peroxide & Silver
- Add Eye Washes

This is the first audio version of our Step-By-Step Guide. The new audio player functions only work with standards compliant browsers. Click to download FireFox for best experience. If you're a Mac user Click to download the Mac WMA Player. If you desire audios to start playing automatically when you Click Play Audio, turn on auto-start in your QuickTime preferences.

Previous text only guides are Version 1.2, Version 2.6, Version 3.5.

Join our Austin & World Raw Food Meetup Group right now, to keep up with changes to all your Raw Food Resources.

Refer to our following Quickstart Program for easy use of our Raw Super Foods as soon as you receive your first box from us.

Next start with our Step-By-Step Guide to expand your understanding.

Then start through our Audio/Video Library to further expand your understanding.

Your Quickstart Program: Super Mood Pack
Super Mood Pack (Ordering) Digest 120/cap, Salivarius, Basic Green 120/cap, (Blue Green Algae) Vitamin C Complex/90 cap, Vitamin B Complex/2oz, Indium 160mg
Indium & B Complex Best used first thing in the morning. Click to read our Indium User's Guide for using Indium. Follow the B Complex bottle instructions for using B Complex. Also you may enjoy using B Complex several times daily for best effect.
Digest, Salivarius, C Complex &
Basic Green Blue Green Algae
Experiment with using one each of these with and in between your meals for one week. Then reduce to one each with meals and if your energy dips, continue one each with and between meals another week.

I usually ingest a number of Digest with every meal which gives me a lite, energized sensation, rather than food coma. You'll probably find some meals require more Digest for you to feel energized after eating.
Your Quickstart Program: Super Food Pack
Super Food Pack (Ordering) Chocolate Bliss 1lb, Vanilla Agave Nectar 32oz, Fiesta Mole 1lb, EFA Oil Blend, Sun Fire Salt 1lb, Ultra Tocos 8oz, Pristine Hemp 1lb,  Pristine Bee Pollen 1lb, Pristine Goji Berries 15oz, Pristine Chia Seeds 1lb, Pristine Guarana 7oz, Pristine Dulse 10oz.
Chocolate Bliss & Vanilla Agave,
Bee Pollen & Guarana
Click for my Turbo Bliss recipe using Bee Pollen & Guarana or follow the bag instructions. You'll be served to first use only our Vanilla Agave for a month, because it's really Raw, as cooked Agave may cause intense stomach pain when used with Chocolate Bliss, because Bliss will rapidly detox cooked Agave.

Best to make Chocolate Bliss or Turbo Bliss by the gallon and fill up small PETE bottles when you leave your house, so you always have amazing food.

CAUTION: Guzzling Bliss all day may result in extreme Bliss, Beauty & Perfect Weight.
Sun Fire Salt Replace all the salt in your house. Carry a zip-lock bag with you.

You may find adding a pinch to your drinking water satisfies your thirst quicker, due to increased hydration.
Fiesta Mole, EFA Blend & Dulse Engage your imagination! Make soup from the bag recipe or Click here for our Fiesta Mole Super Soup. Fiesta Mole is also great shaken over most anything as a salt replacement or as a base for Golden Flax Crackers, salad dressings, vege dips and pates.

Enjoy EFA Oil Blend and Dulse as condiments with your Fiesta Mole dishes.
Hemp Seeds & Ultra Tocos Both these are great in sweet or savory (non-sweet) dishes. Hemp adds rich creaminess and flavors to recipes & blended drinks. Ultra Tocos add rich creaminess with subtle malt flavors and tend to enhance shelf life because of their amazing preservative qualities.
Bee Pollen & Hemp Seeds Add this combo to blended drinks or salad dressing, with Vitamin C (Camu Camu) for subtle botanical flavors and as rich hormone precursor to stabilize mood and energy, when hormone reserves require rapid regeneration as when you're under low grade or high grade stress.
Goji Berries Great portable food! Take a bag with you where ever you go.

CAUTION: Guzzling Bliss & Gojis all day may intensify your Bliss, Beauty & Perfect Weight.
Chia Seeds These little jewels are amazing. Their "bliss factor" comes from their ability to greatly enhance Oxygen transport, uptake and cellular retention. They also greatly enhance building strength.
Your Step-By-Step Guide
 
Long Play Versions
Play Audio Full Version - Part 1
Play Audio Full Version - Part 2
Introduction
Play Audio The Radical Health Difference
  1. Groceries vs. Remedials & Add-ons
  2. KISS - Keep It Super Simple (Learn once. Do always.)
  3. Comfort & Ease vs. No Pain No Gain
  4. Wholesale Partner Program
Step #1: Rebooting Your Consciousness
Play Audio Your Conscious Language
Play Audio Your Life Design
Step #2: Rebooting Your Biological Integrity
Play Audio Kicking Anti-Nutrients & Non-Nutrients
  1. Magnesium Stearate
    • T-Cell Destruction
    • Cell Receptor Loading & Unloading
    • Blocking Nutrient Uptake
    • Auto Immune Connection
    • Primary Source Beef, Pork, Lamb Fat
    • Vegetarian Source Hydrogenated Palm Oil
  2. Vege Caps vs. Gelatin Caps
  3. The Evils of Tablets & Caplets
  4. Hidden MSG in Cooked Soy Products
Step #3: Optimizing Your Biological Integrity
Play Audio Enhancing & Maintaining Biological Blueprint
  1. Human Compatible Vitamin B12
  2. Human Compatible Vitamin C
  3. Human Compatible Vitamin E
  4. Human Compatible MSM
Step #4: Optimizing Your Hydration & pH
Play Audio All About Salt & Water
  1. Your Salt & Water Connection
  2. The Sun Fire Salt Difference
  3. Is Your Himalayan Salt Full Of Toxic Nickel Dust?
  4. Live Greens & Green Powder Overview
  5. Salt Flushes, best considered after this entire guide is implemented for 3-4 months
Play Audio Greens & Green Powders - Part 1
Play Audio Vege vs. Fruit Juicing
Play Audio Super Food Tricks From Courtney & Brian
Play Audio Greens & Green Powders Part 2
  1. Decoding Salmon & Tuna Cravings
  2. Optimizing Your Brain, Eye, Nerve & Muscle Integrity
Play Audio Coral Calcium & Nano Bacteria
Step #5: Your Raw Food Diet, The Easy Way
Play Audio Raw Food Diet - Part 1
  1. Raw Super Foods, The Easy Way
  2. Chocolate Bliss By The Gallon
  3. Fiesta Mole Super Soup
Play Audio Chocolate Bliss Decoded
Play Audio Vanilla Agave Nectar Decoded
Play Audio Maca - Part 1
  1. Adaptogens Cacao, Maca, Guarana, Yerba Matte Rhodiola Rosea
  2. Adaptogens Transform Into Stimulants When Super Heated
  3. Oxygen Transport Enhancement
Play Audio Maca - Part 2
Play Audio Maca - Part 3
  1. Powerful Hormone Precursor Synergist Combinations
  2. The Hormone, Neurotransmitter, Feel Good Equation
Play Audio Raw Food Suppliers Exposed
Play Audio Fiesta Mole Decoded
Play Audio Fiesta Mole Recipes From Rick Mathes
Play Audio Fiesta Mole, Camu & Niacin Flushes
Play Audio Niacin Flushes
Play Audio Raw Food Diet Part 2
Quick Foods - Golden Flax Crackers and Raw Food Basics
Play Audio Activated Nuts
Play Audio Raw Food Diet Part 3
Quick Snacks - Dulse, Gojis, Chia Pudding
Play Audio Yemiah's Raw Food Delights DVD Set
Step #6: Optimizing Your Digestion & Elimination
Play Audio Rebooting Your Optimal Digestion Speed & Strength
  1. Importance of Enzymes With Raw Foods
  2. The Salt & HCL Relationship
  3. The Power of Digest + Salivarius + Blue Green Algae + Vitamin C
Play Audio Rebooting Your Optimal Adrenal, Thyroid, Parathyroid Speed & Strength
Play Audio Salivarius, The Super Probiotic
Play Audio Candida's Powerful Healing Nature
Play Audio Rebooting Your Optimal Elimination Speed & Strength
Play Audio Raw Food Refinements
Step #7: Optimizing Your Deep, Continuous, Restful Sleep
Play Audio Deep Sleep Part 1
Play Audio Deep Sleep Part 2
Step #8: Flushing Microbial Pathogens, Chemicals & Metals
Play Audio Pathogen/Chemical/Metal/Nano Bacteria Flushing Part 1
Play Audio Pathogen/Chemical/Metal/Nano Bacteria Flushing Part 2